12 Weeks of Hope

Losing someone suddenly or tragically—through overdose, accident, suicide, homicide, or an unexpected medical event—changes everything. The grief that follows is often layered, intense, and unlike anything you may have experienced before. It can leave you feeling unmoored, exhausted, and unsure how to move forward while still holding the love you carry.

12 Weeks of Hope is a private, trauma-informed coaching program designed specifically for family members navigating this kind of loss. Together, we create a steady, compassionate space where you can process what happened, tend to both the visible and invisible wounds, and begin rebuilding a life that still holds meaning.

This program is for adults who have lost a family member under traumatic circumstances and are ready for dedicated, one-on-one support. Whether the loss is recent or years old, if the grief still feels overwhelming, stuck, or isolating, this space is designed for you.

 Over 12 weeks, we move through a supportive arc that includes:

• Establishing safety and grounding so your nervous system can settle enough to begin
• Understanding traumatic and complicated grief with clarity and self-compassion
• Exploring your relationship with the person you lost—love, unfinished conversations, and memories
• Working through guilt, regret, and the “what ifs” that so often accompany tragic loss
• Naming secondary losses (identity, relationships, safety, future plans) that rarely get acknowledged
• Releasing grief held in the body through somatic practices
• Building tools for triggers, flashbacks, and difficult days
• Reclaiming parts of your identity and noticing small possibilities for joy and purpose
• Creating personal rituals and boundaries that support you long after our work together ends
• Completing a meaningful final reflection project that honors both the love and the loss

Each session includes thoughtful coaching questions, guided activities, visualizations, breathwork, and reflection prompts. Everything is paced to your capacity. You are never rushed.

 This is not a one-size-fits-all support group or a clinical treatment plan. It is a carefully structured 1:1 journey that is:

• Trauma-informed — We honor the impact of sudden and violent loss without pathologizing your responses.
• Somatically aware — Grief lives in the body as much as the mind. We work with both.
• Integrative — Each week weaves together reflection, creative expression, gentle ritual, breathwork, and meaning-making.

You will never be asked to “move on.” Instead, we focus on integrating the loss so that love and grief can coexist.

• 12 private 1:1 sessions
• A structured yet flexible curriculum tailored to traumatic loss
• A final reflection project of your choosing from our program options
• Ongoing tools and practices you can carry forward